Health & Well-Being

Well, 2017 was gone in a flash.  Many things have happened in that year.  I have become a Weleda wellbeing advisor. This is brilliant. I ...

Happy New Year !          Today, I have taken part in my first ever New Year's Day Swim. This took place in Sheringham and was organised ...

on Sunday 1st May, I was on the beach with a group. We had a wonderful Yoga practice. The sun was shining .  We were ...

Step into the sunlight and let go of the dark winter months. Make an effort of drinking more water and include more vegetables in your ...

What a joy !  During my Yoga class earlier today, the clouds vanished whilst we were doing Sun Salutation.............and we managed to have a glimpse ...

As the autumn starts, do not be tempted to eat too much comforting food (ie : pasta, rich potato gratin, puddings...) and make sure that ...

Reflexology helps the body to restore its balance naturally. It promotes deep relaxation and allows the body to heal itself. It is effective at reducing ...