Welcome to Therapies and Yoga

Balance your energy, revitalise your body and free your mind.

This therapy focuses on stimulating reflex points on the feet and/or the hands to maintain good health.

This is an effective aid to relaxation ; massage helps to smooth away stress, unknotting tense and aching muscles and aids sleep.

- Hatha Yoga for all levels of fitness
- Pregnancy Yoga
Yoga originated in India over 2000 years ago.

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