Welcome to Therapies and Yoga
Balance your energy, revitalise your body and free your mind.
This therapy focuses on stimulating reflex points on the feet and/or the hands to maintain good health.
This is an effective aid to relaxation ; massage helps to smooth away stress, unknotting tense and aching muscles and aids sleep.
- Hatha Yoga for all levels of fitness
- Pregnancy Yoga
Yoga originated in India over 2000 years ago.
Got a question? Just send me a message… I’d love to hear from you!