Welcome to Therapies and Yoga

Balance your energy, revitalise your body and free your mind.

Foot Massage


This therapy focuses on stimulating reflex points on the feet and/or the hands to maintain good health.

Young man receiving shoulder and back massage from therapist in spa

Holistic Massage

This is an effective aid to relaxation ; massage helps to smooth away stress, unknotting tense and aching muscles and aids sleep.

Yoga at home woman rolling exercise mat in living room of house or apartment condo for morning wellness yoga practice.

Yoga Classes

- Hatha Yoga for all levels of fitness
- Pregnancy Yoga
Yoga originated in India over 2000 years ago.

Contact Me

Got a question? Just send me a message… I’d love to hear from you!