Manager

New Year’s Day Swim

This is my second one !    In Sheringham, and this year, there were so many of us. Very , very cold but worth it......raising ...

2017

Well, 2017 was gone in a flash.  Many things have happened in that year.  I have become a Weleda wellbeing advisor. This is brilliant. I ...

New Year’s Day Swim

Happy New Year !          Today, I have taken part in my first ever New Year's Day Swim. This took place in Sheringham and was organised ...

Yoga on the Beach – groups – holiday

on Sunday 1st May, I was on the beach with a group. We had a wonderful Yoga practice. The sun was shining .  We were ...

Apple Day – October 2015

A selection of apples   I love spending time at the Rural Life Museum in Gressenhall (Norfolk). I was there with my family on Apple Day. ...

One Spring Day in Norfolk

Saturday 2nd May, the small market town of Fakenham became very active.  The Showcase Day and shopkeepers Olympics were full on. There were stalls, sports ...

Step into Spring

Step into the sunlight and let go of the dark winter months. Make an effort of drinking more water and include more vegetables in your ...

Solar Eclipse

What a joy !  During my Yoga class earlier today, the clouds vanished whilst we were doing Sun Salutation.............and we managed to have a glimpse ...

Pamper Evening

I was recently invited to a Pamper Evening. This took place at Blenheim Primary School in Sculthorpe, to raise funds. Lovely venue. A brilliant way ...

Autumn boost for the immune system

As the autumn starts, do not be tempted to eat too much comforting food (ie : pasta, rich potato gratin, puddings...) and make sure that ...

AOR is 30 years old !

The Association of Reflexologists is 30 !          The AOR was created in 1984. I am proud to be a Member. AOR Birthday Cake. Who took ...

World Reflexology Week 22-28 Sept

Reflexology helps the body to restore its balance naturally. It promotes deep relaxation and allows the body to heal itself. It is effective at reducing ...

Embrace the movement of life

Sitting down for long periods of time will not help with the tone of your muscles and is not good for the back. So, look after ...