Exercising and Fitness

Happy New Year !          Today, I have taken part in my first ever New Year's Day Swim. This took place in Sheringham and was organised ...

What a joy !  During my Yoga class earlier today, the clouds vanished whilst we were doing Sun Salutation.............and we managed to have a glimpse ...

Sitting down for long periods of time will not help with the tone of your muscles and is not good for the back. So, look after ...