Reflexology, Massage and Yoga in Norfolk

Category Archives: Exercising and Fitness

New Year’s Day Swim

Happy New Year !          Today, I have taken part in my first ever New Year’s Day Swim. This took place in Sheringham and was organised to raise funds for the RNLI.    It was cold, but afterwards, I felt invigorated.   2017 is going to be a year of possibilities.

 

New Year’s Day swim

Embrace the movement of life

Sitting down for long periods of time will not help with the tone of your muscles and is not good for the back. So, look after your health by exercising on a regular basis. Exercising on a daily basis is an integral part of being healthy. The recommended amount of exercise for adults is 150 minutesContinue Reading

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