Reflexology, Massage and Yoga in Norfolk

World Reflexology Week 22-28 Sept

Reflexology helps the body to restore its balance naturally. It promotes deep relaxation and allows the body to heal itself. It is effective at reducing stress levels. I love being a Reflexologist ; over the years I have learnt so much about health and well-being.    

Embrace the movement of life

Sitting down for long periods of time will not help with the tone of your muscles and is not good for the back. So, look after your health by exercising on a regular basis. Exercising on a daily basis is an integral part of being healthy. The recommended amount of exercise for adults is 150 minutesContinue Reading

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