This is my second one ! In Sheringham, and this year, there were so many of us.
Very , very cold but worth it……raising funds for the RNLI. My feet were very cold afterwards but I felt invigorated !
Reflexology, Massage and Yoga in Norfolk
2017
Well, 2017 was gone in a flash. Many things have happened in that year. I have become a Weleda wellbeing advisor. This is brilliant. I have been using the Weleda products for as long as I can remember and now I have received lots of training from Weleda to sell their products. What I like… Continue Reading
New Year’s Day Swim
Happy New Year ! Today, I have taken part in my first ever New Year’s Day Swim. This took place in Sheringham and was organised to raise funds for the RNLI. It was cold, but afterwards, I felt invigorated. 2017 is going to be a year of possibilities.
Yoga on the Beach – groups – holiday
on Sunday 1st May, I was on the beach with a group. We had a wonderful Yoga practice. The sun was shining . We were on the sandy beach at Wells-next-the-Sea. I was contacted a few months ago and asked whether I would be available to run a class on the beach for a group of friends… Continue Reading
Apple Day – October 2015
I love spending time at the Rural Life Museum in Gressenhall (Norfolk). I was there with my family on Apple Day. There were many different apples on display to look at and for tasting. Health benefits of apple : They contain pectin, a type of soluble fibre that has been linked to lower levels of… Continue Reading
One Spring Day in Norfolk
Saturday 2nd May, the small market town of Fakenham became very active. The Showcase Day and shopkeepers Olympics were full on. There were stalls, sports demonstrations, and shopkeepers who took part in various sport events. I had my own stall. People could try Reflexology taster sessions, for a small donation. All the donations received have… Continue Reading
Step into Spring
Step into the sunlight and let go of the dark winter months. Make an effort of drinking more water and include more vegetables in your diet. With lighter mornings and evenings , it is now a good time to enjoy being outdoors again.
Solar Eclipse
What a joy ! During my Yoga class earlier today, the clouds vanished whilst we were doing Sun Salutation………….and we managed to have a glimpse of the Solar Eclipse.
Pamper Evening
I was recently invited to a Pamper Evening. This took place at Blenheim Primary School in Sculthorpe, to raise funds. Lovely venue. A brilliant way of promoting Reflexology.
Autumn boost for the immune system
As the autumn starts, do not be tempted to eat too much comforting food (ie : pasta, rich potato gratin, puddings…) and make sure that you include lots of vegetables. The pumpkin is in season and it is loaded with beta-carotene, an antioxidant. So swap the processed foods for wholesome goodness.
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